Jordi Bardají Cusó v2000m/4:00r...3 row
6,000m
Meters
25:32.2
Time
2:07.6
Pace
372
Calories
155
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 37:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 123 |
July 06, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 6,000m | 2:07.6 | 168 | 878 | 26 | 155 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 26 | 148 | |
| r: 4:00 | 419m | ||||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 26 | 161 | |
| r: 4:00 | 430m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | 156 | |
| r: 4:00 | 402m | ||||||
| r1,251m |
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Workout Graph
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