Jordi Bardají Cusó v4:00/r...6 row
7,027m
Meters
29:00.0
Time
2:03.8
Pace
453
Calories
157
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
July 07, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,027m | 2:03.8 | 184 | 934 | 30 | 157 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 115 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | 153 | |
| r: 3:00 | 390m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 161 | |
| r: 3:00 | 330m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 169 | |
| r: 3:00 | 245m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 174 | |
| r: 3:00 | 238m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 170 | |
| r: 3:00 | 274m | ||||||
| r1,477m |
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Workout Graph
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