Jordi Bardají Cusó v4:00/r...4 row
8,065m
Meters
34:00.0
Time
2:06.4
Pace
507
Calories
151
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,282m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
July 08, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,065m | 2:06.4 | 173 | 895 | 28 | 151 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 121 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 4:00 | 461m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 30 | 159 | |
| r: 4:00 | 381m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | 173 | |
| r: 4:00 | 375m | ||||||
| r1,217m |
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Workout Graph
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