Jordi Bardají Cusó 40:00 row
8,036m
Meters
40:00.0
Time
2:29.3
Pace
432
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 127 |
July 09, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,036m | 2:29.3 | 105 | 661 | 24 | 115 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 110 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 118 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 130 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 115 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 108 |
| 12:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 121 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 124 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 117 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 103 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 114 |
| 22:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 120 |
| 24:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 115 |
| 26:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 104 |
| 28:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 119 |
| 30:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 119 |
| 32:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 116 |
| 34:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 113 |
| 36:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 123 |
| 38:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 116 |
| 40:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 112 |
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Workout Graph
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