Jordi Bardají Cusó v4:00/r...4 row
5,238m
Meters
22:00.0
Time
2:06.0
Pace
339
Calories
145
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 119 |
July 11, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,238m | 2:06.0 | 175 | 902 | 29 | 145 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | 98 | |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 4:00 | 423m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 32 | 160 | |
| r: 4:00 | 292m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 | 166 | |
| r: 4:00 | 391m | ||||||
| r1,106m |
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Workout Graph
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