Jordi Bardají Cusó v4:00/r...7 row
6,708m
Meters
28:00.0
Time
2:05.2
Pace
434
Calories
148
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 117 |
July 12, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,708m | 2:05.2 | 178 | 913 | 30 | 148 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 21 | 82 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 143 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 151 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 159 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 164 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | 168 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 31 | 172 | |
| r: 1:00 | 89m | ||||||
| r624m |
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Workout Graph
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