Jordi Bardají Cusó v4:00/r...5 row
6,747m
Meters
27:54.4
Time
2:04.0
Pace
439
Calories
154
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 31:54.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 120 |
July 14, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.4 | 6,747m | 2:04.0 | 183 | 930 | 30 | 154 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 115 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 31 | 156 | |
| r: 1:00 | 106m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 32 | 163 | |
| r: 1:00 | 102m | ||||||
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 31 | 167 | |
| r: 1:00 | 111m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 32 | 170 | |
| r: 1:00 | 104m | ||||||
| r423m |
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Workout Graph
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