Jordi Bardají Cusó v4:00/r...11 row
5,800m
Meters
23:49.3
Time
2:03.2
Pace
375
Calories
146
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 43:49.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 125 |
July 15, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,800m | 2:03.2 | 187 | 943 | 30 | 146 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 105 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 139 | |
| r: 2:00 | 263m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 144 | |
| r: 2:00 | 249m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 146 | |
| r: 2:00 | 215m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 148 | |
| r: 2:00 | 247m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 145 | |
| r: 2:00 | 242m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 153 | |
| r: 2:00 | 225m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 153 | |
| r: 2:00 | 222m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 155 | |
| r: 2:00 | 216m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 155 | |
| r: 2:00 | 222m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 158 | |
| r: 2:00 | 212m | ||||||
| r2,313m |
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Workout Graph
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