Jordi Bardají Cusó 4:00 row
806m
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 128 |
July 16, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 106 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 99 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 105 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 107 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 113 |
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Workout Graph
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