Jordi Bardají Cusó v4:00/r...4 row
6,674m
Meters
28:00.0
Time
2:05.8
Pace
422
Calories
147
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 124 |
July 17, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,674m | 2:05.8 | 176 | 904 | 29 | 147 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 118 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 31 | 160 | |
| r: 4:00 | 438m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 30 | 155 | |
| r: 4:00 | 413m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 30 | 156 | |
| r: 4:00 | 402m | ||||||
| r1,253m |
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Workout Graph
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