Jordi Bardají Cusó v4:00/r...4 row
5,298m
Meters
21:50.2
Time
2:03.6
Pace
344
Calories
140
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 27:50.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 122 |
July 20, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,298m | 2:03.6 | 185 | 937 | 31 | 140 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 98 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 33 | 165 | |
| r: 2:00 | 224m | ||||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 33 | 176 | |
| r: 2:00 | 192m | ||||||
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 32 | 122 | |
| r: 2:00 | 206m | ||||||
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.