Jordi Bardají Cusó v4:00/r...7 row
6,907m
Meters
28:00.0
Time
2:01.6
Pace
451
Calories
151
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
July 21, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,907m | 2:01.6 | 195 | 969 | 32 | 151 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 116 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 148 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 33 | 151 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 34 | 157 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 158 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 33 | 159 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 34 | 165 | |
| r: 2:00 | 212m | ||||||
| r1,384m |
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Workout Graph
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