Jordi Bardají Cusó v4:00/r...5 row
6,886m
Meters
28:00.0
Time
2:01.9
Pace
451
Calories
153
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
July 22, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,886m | 2:01.9 | 193 | 963 | 31 | 153 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 112 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 32 | 154 | |
| r: 3:00 | 352m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 162 | |
| r: 3:00 | 301m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 32 | 171 | |
| r: 3:00 | 324m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 166 | |
| r: 3:00 | 314m | ||||||
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.