Jordi Bardají Cusó v4:00/r...7 row
6,879m
Meters
27:57.6
Time
2:01.9
Pace
448
Calories
152
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 33:57.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 126 |
July 23, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.6 | 6,879m | 2:01.9 | 193 | 964 | 29 | 152 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 121 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 150 | |
| r: 1:00 | 104m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 152 | |
| r: 1:00 | 82m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 153 | |
| r: 1:00 | 104m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | 157 | |
| r: 1:00 | 92m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 166 | |
| r: 1:00 | 106m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 31 | 164 | |
| r: 1:00 | 98m | ||||||
| r586m |
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Workout Graph
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