Jordi Bardají Cusó v4:00/r...6 row
4,519m
Meters
19:00.0
Time
2:06.1
Pace
285
Calories
140
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 122 |
August 19, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,519m | 2:06.1 | 174 | 900 | 28 | 140 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 76 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 151 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 151 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 149 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 154 | |
| r: 2:00 | 201m | ||||||
| r1,059m |
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Workout Graph
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