Jordi Bardají Cusó v4:00/r...4 row
5,347m
Meters
22:29.1
Time
2:06.1
Pace
338
Calories
143
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 31:29.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 124 |
August 20, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,347m | 2:06.1 | 174 | 899 | 28 | 143 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 99 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 30 | 161 | |
| r: 3:00 | 376m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 30 | 158 | |
| r: 3:00 | 335m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 28 | 152 | |
| r: 3:00 | 321m | ||||||
| r1,032m |
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Workout Graph
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