Jordi Bardají Cusó v4:00/r...5 row
6,709m
Meters
28:00.0
Time
2:05.2
Pace
425
Calories
151
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 120 |
August 22, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,709m | 2:05.2 | 178 | 913 | 28 | 151 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 103 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 155 | |
| r: 2:00 | 236m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 | 162 | |
| r: 2:00 | 247m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 166 | |
| r: 2:00 | 227m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 170 | |
| r: 2:00 | 200m | ||||||
| r910m |
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Workout Graph
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