Jordi Bardají Cusó v4:00/r...7 row
6,785m
Meters
28:23.2
Time
2:05.5
Pace
433
Calories
164
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 46:23.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
August 24, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.2 | 6,785m | 2:05.5 | 177 | 909 | 29 | 164 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 120 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 162 | |
| r: 3:00 | 387m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 168 | |
| r: 3:00 | 300m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 170 | |
| r: 3:00 | 309m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | 174 | |
| r: 3:00 | 293m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 178 | |
| r: 3:00 | 291m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 173 | |
| r: 3:00 | 284m | ||||||
| r1,864m |
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Workout Graph
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