Jordi Bardají Cusó v4:00/r...11 row
5,896m
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
162
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 118 |
August 25, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,896m | 2:02.1 | 192 | 961 | 31 | 162 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 125 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 154 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 157 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 163 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 165 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 168 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 169 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 173 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 173 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 175 | |
| r: 1:00 | 101m | ||||||
| r1,087m |
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Workout Graph
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