Jordi Bardají Cusó v4:00/r...4 row
6,805m
Meters
29:01.8
Time
2:07.9
Pace
425
Calories
154
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 35:01.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 119 |
August 26, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.8 | 6,805m | 2:07.9 | 167 | 874 | 27 | 154 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 121 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 30 | 162 | |
| r: 2:00 | 178m | ||||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 29 | 165 | |
| r: 2:00 | 167m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 166 | |
| r: 2:00 | 197m | ||||||
| r542m |
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Workout Graph
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