Jordi Bardají Cusó v4:00/r...9 row
6,755m
Meters
28:00.0
Time
2:04.3
Pace
431
Calories
148
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 122 |
August 27, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,755m | 2:04.3 | 182 | 926 | 28 | 148 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 110 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 148 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 163 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 154 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | 160 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 153 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 147 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 166 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 127 | |
| r: 1:00 | 97m | ||||||
| r824m |
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Workout Graph
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