Jordi Bardají Cusó v4:00/r...3 row
7,620m
Meters
34:00.0
Time
2:13.8
Pace
456
Calories
122
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 118 |
August 28, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,620m | 2:13.8 | 146 | 802 | 25 | 122 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | 104 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 27 | 114 | |
| r: 4:00 | 436m | ||||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 26 | 149 | |
| r: 4:00 | 416m | ||||||
| r852m |
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Workout Graph
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