Jordi Bardají Cusó v4:00/r...6 row
8,263m
Meters
35:15.4
Time
2:08.0
Pace
517
Calories
138
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 45:15.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
August 29, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.4 | 8,263m | 2:08.0 | 167 | 874 | 27 | 138 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 75 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 29 | 155 | |
| r: 2:00 | 240m | ||||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 29 | 150 | |
| r: 2:00 | 214m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 28 | 153 | |
| r: 2:00 | 213m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 27 | 143 | |
| r: 2:00 | 200m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 27 | 153 | |
| r: 2:00 | 212m | ||||||
| r1,079m |
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Workout Graph
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