Jordi Bardají Cusó v4:00/r...6 row
8,164m
Meters
34:00.0
Time
2:04.9
Pace
520
Calories
147
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
August 31, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,164m | 2:04.9 | 179 | 917 | 29 | 147 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 108 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 | 149 | |
| r: 1:00 | 112m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 31 | 156 | |
| r: 1:00 | 96m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 149 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 163 | |
| r: 1:00 | 86m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 154 | |
| r: 1:00 | 101m | ||||||
| r496m |
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Workout Graph
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