Jordi Bardají Cusó v4:00/r...7 row
7,987m
Meters
34:00.0
Time
2:07.7
Pace
499
Calories
151
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
September 02, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,987m | 2:07.7 | 168 | 878 | 28 | 151 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 113 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 155 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 162 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 160 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 160 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 158 | |
| r: 2:00 | 219m | ||||||
| r1,323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.