Jordi Bardají Cusó v4:00/r...4 row
9,843m
Meters
42:52.7
Time
2:10.6
Pace
602
Calories
66
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,488m |
| Overall Time | 48:52.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 131 |
September 03, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.7 | 9,843m | 2:10.6 | 157 | 839 | 26 | 66 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 75 | |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 29 | 59 | |
| r: 2:00 | 217m | ||||||
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 28 | 68 | |
| r: 2:00 | 211m | ||||||
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 25 | 61 | |
| r: 2:00 | 217m | ||||||
| r645m |
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Workout Graph
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