Jordi Bardají Cusó v4:00/r...7 row
5,339m
Meters
22:00.0
Time
2:03.6
Pace
345
Calories
152
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 129 |
September 04, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,339m | 2:03.6 | 185 | 937 | 29 | 152 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 113 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 151 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 161 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 148 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 169 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 2:00 | 211m | ||||||
| r1,363m |
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Workout Graph
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