Jordi Bardají Cusó v4:00/r...6 row
6,833m
Meters
29:00.0
Time
2:07.3
Pace
427
Calories
154
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
September 06, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,833m | 2:07.3 | 170 | 883 | 28 | 154 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 117 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 150 | |
| r: 3:00 | 409m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 | 164 | |
| r: 3:00 | 290m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 159 | |
| r: 3:00 | 310m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 162 | |
| r: 3:00 | 275m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 169 | |
| r: 3:00 | 320m | ||||||
| r1,604m |
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Workout Graph
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