Jordi Bardají Cusó v4:00/r...4 row
7,957m
Meters
34:00.0
Time
2:08.1
Pace
492
Calories
152
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
September 07, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,957m | 2:08.1 | 166 | 871 | 28 | 152 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 123 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 157 | |
| r: 4:00 | 490m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 28 | 161 | |
| r: 4:00 | 389m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 28 | 167 | |
| r: 4:00 | 345m | ||||||
| r1,224m |
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Workout Graph
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