Jordi Bardají Cusó 40:00 row
8,234m
Meters
40:00.0
Time
2:25.7
Pace
451
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 132 |
September 08, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,234m | 2:25.7 | 113 | 689 | 24 | 123 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 100 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 114 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 128 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 118 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 115 |
| 12:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 122 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 130 |
| 16:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 124 |
| 18:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 118 |
| 20:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 121 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 128 |
| 24:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 124 |
| 26:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 121 |
| 28:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 128 |
| 30:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 135 |
| 32:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 127 |
| 34:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 126 |
| 36:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 128 |
| 38:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 125 |
| 40:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 139 |
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Workout Graph
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