Jordi Bardají Cusó v4:00/r...9 row
8,791m
Meters
38:15.9
Time
2:10.5
Pace
535
Calories
152
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 46:15.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 126 |
September 09, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.9 | 8,791m | 2:10.5 | 157 | 840 | 28 | 152 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 112 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 167 | |
| r: 1:00 | 117m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 151 | |
| r: 1:00 | 114m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 156 | |
| r: 1:00 | 113m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 154 | |
| r: 1:00 | 106m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 151 | |
| r: 1:00 | 109m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 156 | |
| r: 1:00 | 106m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | 171 | |
| r: 1:00 | 105m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | 153 | |
| r: 1:00 | 103m | ||||||
| r873m |
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Workout Graph
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