Jordi Bardají Cusó v4:00/r...7 row
6,555m
Meters
28:00.0
Time
2:08.1
Pace
406
Calories
110
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 128 |
September 11, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,555m | 2:08.1 | 166 | 872 | 28 | 110 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 122 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 142 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 137 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 81 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 61 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 71 | |
| r: 1:00 | 107m | ||||||
| r631m |
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Workout Graph
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