Jordi Bardají Cusó v4:00/r...3 row
8,743m
Meters
37:57.8
Time
2:10.2
Pace
538
Calories
92
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,871m |
| Overall Time | 49:57.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 128 |
September 12, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:57.8 | 8,743m | 2:10.2 | 158 | 844 | 26 | 92 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 104 | |
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 28 | 104 | |
| r: 6:00 | 578m | ||||||
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 28 | 67 | |
| r: 6:00 | 550m | ||||||
| r1,128m |
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Workout Graph
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