Jordi Bardají Cusó v4:00/r...5 row
6,809m
Meters
28:49.2
Time
2:06.9
Pace
428
Calories
102
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 32:49.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 127 |
September 13, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.2 | 6,809m | 2:06.9 | 171 | 888 | 28 | 102 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 99 | |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 30 | 70 | |
| r: 1:00 | 110m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 31 | 64 | |
| r: 1:00 | 101m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 29 | 163 | |
| r: 1:00 | 93m | ||||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 27 | 112 | |
| r: 1:00 | 105m | ||||||
| r409m |
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Workout Graph
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