Jordi Bardají Cusó v4:00/r...11 row
5,851m
Meters
24:01.6
Time
2:03.1
Pace
376
Calories
71
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 44:01.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 125 |
September 14, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.6 | 5,851m | 2:03.1 | 187 | 944 | 29 | 71 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 115 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 115 | |
| r: 2:00 | 270m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 115 | |
| r: 2:00 | 249m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 54 | |
| r: 2:00 | 255m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 54 | |
| r: 2:00 | 238m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 54 | |
| r: 2:00 | 237m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 54 | |
| r: 2:00 | 202m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 54 | |
| r: 2:00 | 190m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 54 | |
| r: 2:00 | 171m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 54 | |
| r: 2:00 | 157m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 54 | |
| r: 2:00 | 192m | ||||||
| r2,161m |
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Workout Graph
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