Jordi Bardají Cusó v4:00/r...4 row
6,610m
Meters
28:00.0
Time
2:07.0
Pace
417
Calories
154
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 126 |
September 16, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,610m | 2:07.0 | 171 | 886 | 27 | 154 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | 119 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 29 | 163 | |
| r: 4:00 | 345m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 30 | 168 | |
| r: 4:00 | 324m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 27 | 164 | |
| r: 4:00 | 414m | ||||||
| r1,083m |
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Workout Graph
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