Jordi Bardají Cusó v4:00/r...5 row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
160
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 125 |
September 17, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 28 | 160 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 132 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 159 | |
| r: 3:00 | 320m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 165 | |
| r: 3:00 | 304m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 169 | |
| r: 3:00 | 255m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | 173 | |
| r: 3:00 | 266m | ||||||
| r1,145m |
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Workout Graph
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