Jordi Bardají Cusó v4:00/r...4 row
5,368m
Meters
22:07.3
Time
2:03.6
Pace
345
Calories
66
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 31:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 127 |
September 19, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,368m | 2:03.6 | 185 | 937 | 28 | 66 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 80 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 29 | 61 | |
| r: 3:00 | 332m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 30 | 64 | |
| r: 3:00 | 278m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 30 | 59 | |
| r: 3:00 | 286m | ||||||
| r896m |
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Workout Graph
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