Jordi Bardají Cusó v4:00/r...7 row
6,781m
Meters
28:00.0
Time
2:03.8
Pace
438
Calories
84
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 125 |
September 20, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,781m | 2:03.8 | 184 | 933 | 29 | 84 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 103 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 103 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 53 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 61 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 93 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 65 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | 108 | |
| r: 2:00 | 198m | ||||||
| r1,221m |
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