Jordi Bardají Cusó v4:00/r...5 row
6,656m
Meters
28:00.0
Time
2:06.2
Pace
421
Calories
143
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 127 |
September 21, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,656m | 2:06.2 | 174 | 899 | 29 | 143 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 82 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 | 157 | |
| r: 3:00 | 291m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 | 155 | |
| r: 3:00 | 293m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 162 | |
| r: 3:00 | 282m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 157 | |
| r: 3:00 | 284m | ||||||
| r1,150m |
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Workout Graph
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