Jordi Bardají Cusó v4:00/r...7 row
6,809m
Meters
28:12.8
Time
2:04.3
Pace
439
Calories
147
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 34:12.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 126 |
September 22, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.8 | 6,809m | 2:04.3 | 182 | 927 | 29 | 147 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 115 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 149 | |
| r: 1:00 | 110m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | 157 | |
| r: 1:00 | 113m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 152 | |
| r: 1:00 | 115m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 152 | |
| r: 1:00 | 111m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 145 | |
| r: 1:00 | 95m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 162 | |
| r: 1:00 | 103m | ||||||
| r647m |
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Workout Graph
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