Jordi Bardají Cusó v4:00/r...4 row
6,847m
Meters
28:36.0
Time
2:05.3
Pace
435
Calories
147
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 37:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 127 |
September 23, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.0 | 6,847m | 2:05.3 | 178 | 912 | 28 | 147 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 115 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 30 | 161 | |
| r: 3:00 | 330m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 29 | 153 | |
| r: 3:00 | 308m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 29 | 157 | |
| r: 3:00 | 283m | ||||||
| r921m |
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Workout Graph
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