Jordi Bardají Cusó v4:00/r...5 row
5,716m
Meters
24:21.8
Time
2:07.8
Pace
362
Calories
151
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 36:21.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 119 |
September 25, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.8 | 5,716m | 2:07.8 | 167 | 876 | 27 | 151 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | 108 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 3:00 | 304m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 29 | 164 | |
| r: 3:00 | 269m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 159 | |
| r: 3:00 | 285m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 161 | |
| r: 3:00 | 280m | ||||||
| r1,138m |
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Workout Graph
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