Jordi Bardají Cusó v4:00/r...5 row
8,677m
Meters
37:59.9
Time
2:11.3
Pace
535
Calories
93
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 45:59.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
September 27, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.9 | 8,677m | 2:11.3 | 154 | 831 | 27 | 93 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 | 113 | |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 29 | 60 | |
| r: 2:00 | 216m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 29 | 71 | |
| r: 2:00 | 193m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 30 | 154 | |
| r: 2:00 | 191m | ||||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 27 | 69 | |
| r: 2:00 | 185m | ||||||
| r785m |
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Workout Graph
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