Jordi Bardají Cusó v4:00/r...9 row
4,748
Meters
20:20.9
Time
2:08.5
Pace
297
Calories
130
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 36:20.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 122 |
September 28, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.9 | 4,748 | 2:08.5 | 165 | 875 | 29 | 130 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 22 | 95 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | 62 | |
| r: 2:00 | 241 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | 130 | |
| r: 2:00 | 243 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | 154 | |
| r: 2:00 | 229 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 161 | |
| r: 2:00 | 221 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 31 | 159 | |
| r: 2:00 | 221 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | 159 | |
| r: 2:00 | 228 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 31 | 114 | |
| r: 2:00 | 209 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 133 | |
| r: 2:00 | 194 | ||||||
| r1,786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.