Jordi Bardají Cusó v4:00/r...9 row
4,748m
Meters
20:20.9
Time
2:08.5
Pace
297
Calories
130
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 36:20.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 122 |
September 28, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.9 | 4,748m | 2:08.5 | 165 | 866 | 29 | 130 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | 95 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 62 | |
| r: 2:00 | 241m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 130 | |
| r: 2:00 | 243m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 154 | |
| r: 2:00 | 229m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 161 | |
| r: 2:00 | 221m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 159 | |
| r: 2:00 | 221m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 159 | |
| r: 2:00 | 228m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 114 | |
| r: 2:00 | 209m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 133 | |
| r: 2:00 | 194m | ||||||
| r1,786m |
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