Jordi Bardají Cusó v4:00/r...5 row
8,431m
Meters
36:00.0
Time
2:08.0
Pace
525
Calories
106
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 125 |
September 30, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,431m | 2:08.0 | 167 | 873 | 28 | 106 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 127 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 30 | 100 | |
| r: 2:00 | 213m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 30 | 113 | |
| r: 2:00 | 200m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 28 | 123 | |
| r: 2:00 | 208m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 28 | 67 | |
| r: 2:00 | 203m | ||||||
| r824m |
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Workout Graph
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