Jordi Bardají Cusó v4:00/r...5 row
6,828m
Meters
28:36.5
Time
2:05.6
Pace
432
Calories
73
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 32:36.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 120 |
October 01, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.5 | 6,828m | 2:05.6 | 176 | 906 | 29 | 73 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 60 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 30 | 86 | |
| r: 1:00 | 100m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 32 | 86 | |
| r: 1:00 | 100m | ||||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 31 | 49 | |
| r: 1:00 | 94m | ||||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 29 | 86 | |
| r: 1:00 | 97m | ||||||
| r391m |
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Workout Graph
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