Jordi Bardají Cusó v4:00/r...3 row
6,582m
Meters
28:00.0
Time
2:07.6
Pace
411
Calories
126
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 122 |
October 02, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,582m | 2:07.6 | 168 | 879 | 25 | 126 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 76 | |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 27 | 145 | |
| r: 6:00 | 609m | ||||||
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 27 | 156 | |
| r: 6:00 | 1,013m | ||||||
| r1,622m |
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Workout Graph
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