Jordi Bardají Cusó v4:00/r...7 row
5,338m
Meters
22:00.0
Time
2:03.6
Pace
342
Calories
153
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 116 |
October 03, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,338m | 2:03.6 | 185 | 937 | 28 | 153 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 123 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 148 | |
| r: 3:00 | 357m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 3:00 | 341m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 159 | |
| r: 3:00 | 329m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 161 | |
| r: 3:00 | 300m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 159 | |
| r: 3:00 | 321m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 167 | |
| r: 3:00 | 281m | ||||||
| r1,929m |
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Workout Graph
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