Jordi Bardají Cusó v4:00/r...6 row
6,773m
Meters
29:00.0
Time
2:08.4
Pace
428
Calories
144
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 119 |
October 05, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,773m | 2:08.4 | 165 | 868 | 28 | 144 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 19 | 112 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 145 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 | 154 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 151 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 154 | |
| r: 2:00 | 180m | ||||||
| r1,015m |
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Workout Graph
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